FITFIX Different color targets specifics muscles. FITFIX Push-Up Stand CORRECT POSTURE: Accurately stimulate the muscles of all parts and get twice the result with half the effort. It can help the novice to carry out targeted training on the chest and backhand and correct posture. SAVE TIME & MONEY - No Trainer or Gym required. Exercise anytime and anywhere (Home Office Gym Garden). Do Scientifically advanced strength training at your comfort using push-up stand & pushups WORK & WORKOUT FROM HOME - No access to the gym? Do Home Cardio Plyometric Abs/Core & Targeted Training use pushup board? Push-up muscle rack builds endurance agility speed and strength. PACKAGE INCLUDED - Push up board Set comes with 1 push up stand 2 pushup bars Its Foldable design makes it easier to carry the board anywhere for simple assembly and storage can be used in the room gym outdoor etc. It has 14 in 1 Multi-Function Color Coded PushUp Bracket Which helps you to do different exercises like : >Red color code is to be used for chest Exercise. >The blue color code is to be used for shoulder Exercise. >Yellow color code is to be used for triceps Exercise. >The green Color code is to be used for Back Exercise