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This Exercise band have 5 resistance different bands you can easily create the resistance choice that fits you. Black(30 lbs), Blue(25 lbs),Red(20 lbs),Green(15 lbs),Yellow(10 lbs).

Personal Home Gym ; The resistance bands set includes five exercise bands, one door anchor, two cushioned handles ,carrying case to allow you to perform the widest variety of resistance training exercises possible at home

Full Body Workout ; Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your bodyweight for exceptional results.

Burn Fat & Build Muscles ; Our strength training Exercise Resistance Bands bring you the same benefits of an expensive gym in a convenient and affordable home workout equipment set that lets you target your whole body or specific muscle groups to Build Muscle, Burn Fat, Improve Flexibility and look just the way you want to!

High Quality ; Resistance bands will not dry out, snap, or deform. Strong wear resistance and perfect elasticity, sturdy hook & metal carabiner Ring will totally free your worry about the sudden snap.

The length of this resistance tube is 100CM. Maximum starch capacity is 170CM.

COMPLETE EXERCISE ACCESSORIES -- Included in the package are 5 fitness resistance bands, a carrying bag, a door anchor, 2 cushioned straps, 2 ankle straps, 1 workout guide, and 1 workout poster.

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